Birth Prep & Early Postpartum Rehabilitation March 2024
Sat, Mar 09
|Victoria
Everything you need to know to prepare your body and pelvic floor for birth and postpartum!
Time & Location
Mar 09, 2024, 10:00 a.m. – 2:00 p.m.
Victoria, 481 Head St, Victoria, BC V9A 5S1, Canada
About the event
Due to the interest in the Birth Prep + Early Postpartum Rehabilitation workshop - Nicole will be running another class on Saturday March 9th from 10-2pm!!! https://upliftphysio.janeapp.com/locations/uplift-physiotherapy-at-earthside-birth-midwifery/book#staff_member/1
Nicole, a Pelvic Health Physiotherapist practicing in Victoria, will be leading a workshop: Birth Prep + Early Postpartum Rehabilitation. This is perinatal education focused on your physical preparation prior to birth, core and pelvic floor, what to expect in postpartum regarding your body, and how to optimize your recovery.
Nicole has completed extensive post-graduate education in pelvic health, and working with hundreds of patients over the years, she can attest to the importance of a proactive approach to perinatal pelvic health. More information about Nicole and her practice can be found at and IG: uplift.physio.upliftphysio.com
This workshop includes:
4 hours of in-person education for yourself and your birth support person (if you choose to have them there), where there will opportunity to practice and ask questions about the content
A 49 page workbook…