Birth Prep & Early Postpartum Rehabilitation December
Sat, Dec 14
|Victoria
Everything you need to know to prepare your body and pelvic floor for birth and postpartum!
Time & Location
Dec 14, 2024, 10:00 a.m. – 2:00 p.m.
Victoria, 481 Head St, Victoria, BC V9A 5S1, Canada
About the event
Register here: https://upliftphysio.janeapp.com/locations/uplift-physiotherapy-at-earthside-birth-midwifery/book#staff_member/1
Nicole, a Pelvic Health Physiotherapist practicing in Victoria, will be leading a workshop: Birth Prep + Early Postpartum Rehabilitation. This is perinatal education focused on your physical preparation prior to birth, core and pelvic floor, what to expect in postpartum regarding your body, and how to optimize your recovery.
Nicole has completed extensive post-graduate education in pelvic health, and working with hundreds of patients over the years, she can attest to the importance of a proactive approach to perinatal pelvic health. More information about Nicole and her practice can be found at upliftphysio.com and IG: uplift.physio.
Specifically this workshop will cover:
Pregnancy:
How to connect with your core and why this is important for birth and postpartum